Pilates

Reformer Pilates  |  Physical Therapy Guided Wellness
Discover the power of movement through personalized Pilates, guided by physical therapy expertise. Our one-on-one Reformer Pilates sessions are led by a Doctor of Physical Therapy and designed to improve strength, flexibility, posture, function, mobility, fitness, and overall wellness—while staying grounded in safe, evidence-based practices.  

Why choose us?
  • PT Expertise: Personalized guidance from a licensed Doctor of Physical Therapy and Orthopedic Clinical Specialist who has a wealth of knowledge in Pilates and the reformer. A physical therapist has a deep understanding of the human body due to high levels of training in anatomy, physiology, biomechanics, and injury pathology. A physical therapist can bring a safe and therapeutic approach to exercise with clinical precision that an instructor without medical training may not have. Physical therapists use Pilates as a way to retrain movement patterns, improve core stability, and enhance overall mobility which improve daily function and movement efficiency. 
  • Evaluation and goal setting: The first session will include an evaluation of past medical history, assessment of strength, range of motion, movement patterns, and goal setting to meet your unique needs. 
  • Private Sessions: Focused attention to improve your physical health and fitness, consistent feedback on proper form and movement patterns, tailored sessions designed to meet your specific goals via gradual exercise progression on the reformer. 
​Who is it for?
  • Anyone who has completed physical therapy and are looking for a stepping stone between PT and return to independent exercise under the guidance of a physical therapist
  • Those who have tried reformer Pilates but require more guidance than can be provided in a large class
  • Those who are interested in trying reformer Pilates but feel uneasy about starting in a large class setting 
  • Professionals who struggle with stress and posture issues
  • Athletes seeking a safe, low impact cross-training option
  • Active adults seeking a different approach to injury prevention, wellness and fitness
  • Those who have struggled with chronic pain or muscular imbalances
  • Prenatal and postpartum clients 
  • Anyone seeking mindful low-impact movement with expert guidance and uniquely tailored exercise programming in a dynamic, resistance-focused way 
Copyright © 2015